When I think of making and drinking tea I get warm + fuzzy feelings from my childhood. Memories of my mom making herbal tea before bed, having a conversation with my Grandma over a cup of green tea, and growing up in the mountains, I enjoyed countless cups of hot tea after a long day in the snow. As I’ve grown up (and required more caffeine) I’ve developed a true love of coffee as well, but have realized that too much coffee is not good for me. The high caffeine makes me anxious and twitchy, and as my passion for health and wellness grows so does my love of tea and its many benefits.
Although I still love a good cup of coffee, especially iced when the weather warms, I’ve really re-started my exploration of tea, and have Amy and the Far Leaves Tea team to thank! Tea time is sacred time. “Traditionally called “Cha Dao”, or the Dao of Tea, it is the harmony of tea, water, utensils, preparation, environment and conversation to create the perfect moment–a moment that can last for hours.”(2) Far Leaves places a strong emphasis on this process and by taking part in a few tea tastings and watching them put their heart and soul into the tea process. So basically, I’ve been doing it all wrong, tea is a lot more than tea bag in tea cup! I am so excited to to take my tea drinking to the next level and dive in head first!
Here are nine important ‘tea experience best practices’ that I’ve learned in my explorations as a tea newbie:
7. Use a Timer: According to a British study, only 16% of tea drinkers steep their tea for the correct amount of time, and the British know their tea! While tea steeping is largely a matter of preference, be sure to do some research for your preferred tea type.
8. Know the origin: Knowing where your tea leaves come from and whether or not they are organic is extremely important, but can be tricky to prove. If pesticides are used on tea leaves they’re generally not rinsed before drying, washing the pesticides right into your cup, yuck! Far Leaves places a strong emphasis on the sourcing and farming practices of their teas, and have trusted sources in China and Japan dedicated to keeping the taste and quality of the tea while skipping the use of pesticides.
9. Slow Down and Enjoy: This is the most important part of any tea ceremony and where the real benefits lie! Taking time out of your day to spend with friends or family over a pot of tea is extremely important. We never make take the time to slow down and relax and the process of brewing, pouring and enjoying tea is the perfect opportunity to do so!
Read more about the insane health benefits of tea here, and if you’re in Berkeley, check out the Far Leaves tea room and share your favorite teas in the comments
**Far Leaves provided me with samples but as always my opinions are my own.