ENJOY THE

JOURNEY

yoga

Why Exercise is Key During Pregnancy + My Top 10 Prenatal Workouts on YouTube

Posted on 10 Dec 2017 in health, pregnancy, yoga | Comments Off on Why Exercise is Key During Pregnancy + My Top 10 Prenatal Workouts on YouTube

If there’s one thing that’s kept me sane during the ups and downs of pregnancy it’s movement and exercise. I  found out I was pregnant right before a trip to Paris, during which, I walked countless miles everyday and felt amazing. Almost immediately upon returning from that trip I was hit with severe morning (and […]

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A Goodbye Letter to 2015

Posted on 31 Dec 2015 in FIERCE, FRESH, health, travel, writing, yoga | 9 comments

  Thanks to Elena Brower for introducing and offering this end of year practice. I recommend everyone try this, it’s felt very liberating getting these words out and saying goodbye to the good and the bad!   Dear 2015, Before we say goodbye I want to thank-you for everything that you have been and everything that […]

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What I Learned by Going to a Hatha Yoga Class (Note: this post is not just for yogis)

Posted on 20 Mar 2015 in FIERCE, health, Uncategorized, yoga | Comments Off on What I Learned by Going to a Hatha Yoga Class (Note: this post is not just for yogis)

  I have not been giving enough love to yoga on the blog lately, so today’s post is dedicated to my favorite four letter word! A few days ago I got a serious eye opening news flash of the yogi variety. Like most modern yogis I primarily practice vinyasa flow, and I teach the same […]

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Talking About My New Site Name + Introducing The First FIERCE List!

Posted on 06 Feb 2015 in Business - Other, FIERCE, healthy, Uncategorized, writing, yoga | 4 comments

Close to 4 years ago I attended the Institute for Integrative Nutrition and my own life and health changed forever. Before finding this course I still smoked, usually daily, I had no idea how to eat in a way that would make me feel great, or how to take care of myself and find balance. About […]

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How to Pack for Yoga Teacher Training Abroad-The Essential Guide

Posted on 25 Jan 2015 in health, travel, Uncategorized, yoga | Comments Off on How to Pack for Yoga Teacher Training Abroad-The Essential Guide

It’s been almost one year since I went abroad to do my life changing 200hr yoga teacher training in Koh Phangan Thailand with Drishti Yoga International. In honor of this anniversary I wanted to share some of the things that I appreciated having with me during my 28 day training. Some of these I carried […]

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