Thanks to Elena Brower for introducing and offering this end of year practice. I recommend everyone try this, it’s felt very liberating getting these words out and saying goodbye to the good and the bad! Dear 2015, Before we say goodbye I want to thank-you for everything that you have been and everything that […]
Close to 4 years ago I attended the Institute for Integrative Nutrition and my own life and health changed forever. Before finding this course I still smoked, usually daily, I had no idea how to eat in a way that would make me feel great, or how to take care of myself and find balance. About […]
I was raised in Colorado but truly feel that I grew up in New York City. The last five years have changed me in more ways than I can describe. I look older, I feel older, I’d argue I’m slightly. I am totally changed. The experiences I’ve had here have been completely incredible, words can’t fully […]
I’m really excited to announce that I’ll be writing for an amazing new company called Sols here in NYC! Founded by super entrepreneur Kegan Schouwenburg, Sols is making orthotics, and more importantly the process of obtaining them, accessible and more widely used, connecting podiatrists to patients in a brand new way. My contribution will be weekly articles […]
Read on and get writing here.