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health

A Goodbye Letter to 2015

Posted on 31 Dec 2015 in FIERCE, FRESH, health, travel, writing, yoga | 9 comments

  Thanks to Elena Brower for introducing and offering this end of year practice. I recommend everyone try this, it’s felt very liberating getting these words out and saying goodbye to the good and the bad!   Dear 2015, Before we say goodbye I want to thank-you for everything that you have been and everything that […]

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Traveling Australia: A Glimpse at Sydney and the Perfect Whitsunday Islands

Posted on 29 Dec 2015 in health, healthy, travel | 10 comments

When I was a kid my dream was to travel to Australia. For a few years I even collected koala bears and kangaroos in a variety of forms, from stuffed to porcelain and also started a piggy bank to save up. For some reason life got in the way and we never made it but […]

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A Charming Christmas Visit to Berlin

Posted on 07 Dec 2015 in health, travel | 4 comments

If you haven’t been to Berlin, I highly recommend adding it to your destination list! Recently celebrating the 25th anniversary of the fall of Berlin wall, the city, which was once separated into East and West is now unified and a place of amazing culture, art, and innovation. Although the city still holds some immense […]

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Get to Know Spire Plus Unique Tools for Happiness Seekers

Posted on 07 Dec 2015 in health, Product Review | Comments Off on Get to Know Spire Plus Unique Tools for Happiness Seekers

There are a lot of tracking devices on the market and it can be really tough to decide which is right for you! The one thing that I’ve felt is missing from most wearables was the mindfulness component, who cares about counting steps if you’re still mentally distracted and anxious, if you’re not feeling completely amazing body […]

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What I Learned by Going to a Hatha Yoga Class (Note: this post is not just for yogis)

Posted on 20 Mar 2015 in FIERCE, health, Uncategorized, yoga | Comments Off on What I Learned by Going to a Hatha Yoga Class (Note: this post is not just for yogis)

  I have not been giving enough love to yoga on the blog lately, so today’s post is dedicated to my favorite four letter word! A few days ago I got a serious eye opening news flash of the yogi variety. Like most modern yogis I primarily practice vinyasa flow, and I teach the same […]

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