Why Exercise is Key During Pregnancy + My Top 10 Prenatal Workouts on YouTube

Posted on 10 Dec 2017 in health, pregnancy, yoga | 0 comments

If there’s one thing that’s kept me sane during the ups and downs of pregnancy it’s movement and exercise. I  found out I was pregnant right before a trip to Paris, during which, I walked countless miles everyday and felt amazing. Almost immediately upon returning from that trip I was hit with severe morning (and […]

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The First Five Years

Posted on 26 Aug 2016 in health, travel, writing | Comments Off on The First Five Years

All photos by Nyla Grey Photography One of my favorite musicals of all time is called The Last Five Years by Jason Robert Brown. I know it by heart and although it’s a sad story, it’s also enduring. Two people tell the story of their five year relationship, she from the end to the beginning and he from the […]

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6 Reasons to Stop Waxing and Start Sugaring

Posted on 01 Apr 2016 in FIERCE, health | Comments Off on 6 Reasons to Stop Waxing and Start Sugaring

Waxing is really unpleasant, if you’ve ever tried it you’re no stranger to the pain. If you haven’t, good for you, way to #embracethebush. I’ve been waxing on and off for many years, mostly because my skin is sensitive and razors are a no-go on my bikini zone, not mention, just like a mani/pedi hair […]

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A Goodbye Letter to 2015

Posted on 31 Dec 2015 in FIERCE, FRESH, health, travel, writing, yoga | 9 comments

  Thanks to Elena Brower for introducing and offering this end of year practice. I recommend everyone try this, it’s felt very liberating getting these words out and saying goodbye to the good and the bad!   Dear 2015, Before we say goodbye I want to thank-you for everything that you have been and everything that […]

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Traveling Australia: A Glimpse at Sydney and the Perfect Whitsunday Islands

Posted on 29 Dec 2015 in health, healthy, travel | 10 comments

When I was a kid my dream was to travel to Australia. For a few years I even collected koala bears and kangaroos in a variety of forms, from stuffed to porcelain and also started a piggy bank to save up. For some reason life got in the way and we never made it but […]

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