Blog Archives

goodbye 2015

A Goodbye Letter to 2015

Posted on 31 Dec 2015 | 9 comments

  Thanks to Elena Brower for introducing and offering this end of year practice. I recommend everyone try this, it’s felt very liberating getting these words out and saying goodbye to the good and the bad!   Dear 2015, Before we say goodbye I want to thank-you for everything that you have been and everything that […]

Traveling Australia: A Glimpse at Sydney and the Perfect Whitsunday Islands

Posted on 29 Dec 2015 | 10 comments

When I was a kid my dream was to travel to Australia. For a few years I even collected koala bears and kangaroos in a variety of forms, from stuffed to porcelain and also started a piggy bank to save up. For some reason life got in the way and we never made it but […]

A Charming Christmas Visit to Berlin

Posted on 07 Dec 2015 | 4 comments

If you haven’t been to Berlin, I highly recommend adding it to your destination list! Recently celebrating the 25th anniversary of the fall of Berlin wall, the city, which was once separated into East and West is now unified and a place of amazing culture, art, and innovation. Although the city still holds some immense […]

Get to Know Spire Plus Unique Tools for Happiness Seekers

Posted on 07 Dec 2015 | Comments Off on Get to Know Spire Plus Unique Tools for Happiness Seekers

There are a lot of tracking devices on the market and it can be really tough to decide which is right for you! The one thing that I’ve felt is missing from most wearables was the mindfulness component, who cares about counting steps if you’re still mentally distracted and anxious, if you’re not feeling completely amazing body […]

napa winery

A Weekend in California Wine Country and the Scoop on Organic Grapes

Posted on 10 Aug 2015 | 11 comments

We grow like the vines, suspended in time, gaining deep roots, learning our true nature. The greatest pieces of each of us lie in our commitment to that growth and desire to let our paths unfold in a way that is clear and true, not elegant and perfect– although ultimately the universe makes it so. Recently […]

Must Haves To Create Your Own Zen Getaway at Home

Posted on 14 Jun 2015 | Comments Off on Must Haves To Create Your Own Zen Getaway at Home

There are so many easy ways to create our own sacred space. I absolutely love having a place to go and practice yoga or meditate in my home, it’s necessary and therapeutic and we all deserve our own private escape! Check out my tips to create your own zen getaway on Brit+Co. DIY Your Own Zen Getaway   

Perfect Mother’s Day Gift: Healthy Subscription Boxes

Posted on 26 Apr 2015 | Comments Off on Perfect Mother’s Day Gift: Healthy Subscription Boxes

  Mother’s Day is almost here and I’m always the most last minute shopper! I LOVE the Moms in my life and want to spoil them so this year I checked out a bunch of healthy subscription boxes that are so cool and full of amazing goodies! These make amazing gifts because they keep on […]

New Brit+Co. Article: Toxin Free Swaps for Beauty Essentials

Posted on 12 Apr 2015 | 1 comment

Spring is a great time of year to clean out anything that no longer serves you, including your old or chemical laden bath and body products. That means you Bath & Body Works collection! Check out my 6 swaps for healthier products, some of which you can DIY! Read the full article on Brit.co.    

Fresh: Skin Cleanse Book Love Plus A Brief Life Update

Posted on 03 Apr 2015 | 2 comments

This week a few of my favorite lady bloggers have been getting real and honest on the heavy stuff that is going on for them in their lives. It almost feels like something has been in the air lately and everyone is going through some intense stuff, or probably more accurately, they’re going through life. My […]

Product Love: Nourish Snacks Taste Test

Posted on 26 Mar 2015 | 1 comment

There are very few topics that I can call myself an expert on, but one of them is snacking. I know a good snack when it crosses my path and ever since I’ve embarked on a healthier lifestyle I’ve discovered that my love for snacks only grows deeper. Fortunately for us all, snacks have changed so much since […]